https://breakupnotes.com/ What to do after a breakup, how no contact actually works, and how people get over someone — written as plain notes, without slogans or false promises. en https://breakupnotes.com/after-a-breakup/cant-sleep-cant-eat/ https://breakupnotes.com/after-a-breakup/cant-sleep-cant-eat/ Tue, 25 Aug 2026 00:00:00 GMT Why a breakup hits sleep and appetite like an illness, what basic maintenance actually looks like, and the honest line where a page hands over to a doctor. https://breakupnotes.com/after-a-breakup/get-your-ex-back/ https://breakupnotes.com/after-a-breakup/get-your-ex-back/ Tue, 25 Aug 2026 00:00:00 GMT What can truthfully be said about getting back together — why the internet sells methods that do not exist, and what to do with the wanting itself. https://breakupnotes.com/moving-on/dreams-about-your-ex/ https://breakupnotes.com/moving-on/dreams-about-your-ex/ Tue, 25 Aug 2026 00:00:00 GMT Why dreams about an ex are common long after the breakup, what can honestly be said about them, and when they are worth any attention at all. https://breakupnotes.com/moving-on/ex-moved-on/ https://breakupnotes.com/moving-on/ex-moved-on/ Tue, 25 Aug 2026 00:00:00 GMT Seeing an ex with someone new — why it hurts more than the breakup itself, what their speed does and does not mean, and how to stop watching. https://breakupnotes.com/no-contact/when-you-see-them/ https://breakupnotes.com/no-contact/when-you-see-them/ Tue, 25 Aug 2026 00:00:00 GMT Work, class, the gym, a shared friend group — how the no contact rule actually runs when full silence is impossible, and what still counts. https://breakupnotes.com/moving-on/friends-with-your-ex/ https://breakupnotes.com/moving-on/friends-with-your-ex/ Mon, 24 Aug 2026 00:00:00 GMT Friendship with an ex is real and rarer than people want. How to tell it apart from a waiting room, and when the attempt costs more than it gives. https://breakupnotes.com/moving-on/how-long/ https://breakupnotes.com/moving-on/how-long/ Mon, 24 Aug 2026 00:00:00 GMT Why every number you have seen is unsourced, what actually sets the speed of recovery, and how to measure progress without a calendar. https://breakupnotes.com/moving-on/stop-thinking-about-them/ https://breakupnotes.com/moving-on/stop-thinking-about-them/ Mon, 24 Aug 2026 00:00:00 GMT Why ordering yourself not to think of them backfires, how the rumination loop actually runs, and the unglamorous moves that thin it out. https://breakupnotes.com/moving-on/get-over/ https://breakupnotes.com/moving-on/get-over/ Sun, 23 Aug 2026 00:00:00 GMT How people actually get over someone — the mechanics of missing them, the ordinary things that shorten it, and the popular moves that quietly make it longer. https://breakupnotes.com/no-contact/how-it-works/ https://breakupnotes.com/no-contact/how-it-works/ Sun, 23 Aug 2026 00:00:00 GMT What no contact is actually for, how long it runs, what counts as breaking it, and what it cannot do — the tool described honestly. https://breakupnotes.com/no-contact/is-it-working/ https://breakupnotes.com/no-contact/is-it-working/ Sun, 23 Aug 2026 00:00:00 GMT What the no contact rule can and cannot show you: the real signs it is doing its job, and why nobody can sell you signs your ex is coming back. https://breakupnotes.com/no-contact/should-i-text-my-ex/ https://breakupnotes.com/no-contact/should-i-text-my-ex/ Sun, 23 Aug 2026 00:00:00 GMT One question sorts almost every case: what do you want to happen after they read it? A decision guide for the urge, the birthday, and the late-night draft. https://breakupnotes.com/after-a-breakup/first-day/ https://breakupnotes.com/after-a-breakup/first-day/ Sat, 22 Aug 2026 00:00:00 GMT The first day, taken hour by hour: what needs doing tonight, what can wait, and the short list of things worth not doing while it is fresh. https://breakupnotes.com/after-a-breakup/this-week/ https://breakupnotes.com/after-a-breakup/this-week/ Sat, 22 Aug 2026 00:00:00 GMT After the first day, the first weeks: the order that works, the logistics nobody warns you about, and the decisions that genuinely keep.